Physical Health

Many of us consider physical health and mental health separate, but they’re much more interconnected than you might think. Research shows physical well-being directly impacts our mood, emotions, and behavior. For example, people who suffer from chronic pain are more likely to have depression. Similarly, thyroid problems, like hypothyroid and hyperthyroid, increase the risk of anxiety. 

Taking good care of your physical health reduces your risk of mental health conditions. That’s why Cactus Serenity Integrated Health Services incorporates physical health into its whole-body treatment approach.

What are some examples of physical health services?

The Cactus Serenity Integrated Health Services team offers various physical health services, including:

Physical exams

A physical exam is a routine checkup that assesses your physical health. 

During a physical, your provider measures and weighs you, checks your blood pressure, and listens to your heart and respiratory rate. They examine your skin for abnormalities, check your eyes, ears, nose, and throat, and gently palpate (press on) your abdomen to check the location and size of your internal organs.

Preventive screenings

Preventive screenings aim to catch health problems when treatment is most effective. The Cactus Serenity Integrated Health Services team regularly screens for conditions like high blood pressure, high cholesterol, and diabetes.

Physician referrals

The Cactus Serenity Integrated Health Services team specializes in diagnosing and treating mental health conditions. If a physical exam determines you have an underlying medical condition requiring treatment, they refer you to a doctor for treatment.

What can I do to improve my physical health?

The Cactus Serenity Integrated Health Services team believes poor mental health can often be managed with healthy lifestyle changes, including:

Exercise guidance

Daily exercise is an easy and effective way to relieve stress and increase the production of endorphins (“feel good” chemicals the brain produces). Your provider can make exercise recommendations that align with your needs and fitness level.

Stress management

Stress exacerbates mental health conditions like depression and anxiety, so getting it under control is crucial. Stress management activities like deep breathing, meditation, and yoga can help you feel more centered and grounded. 

Nutritional education

Diet directly impacts your mood and behavior. If you primarily eat junk food, it can affect how you view yourself and the world. Small dietary changes can help you feel better and even bolster your energy levels.

Combined with counseling (talk therapy) and prescription medication, these measures can improve your mood, outlook, and behavior. 

Call Cactus Serenity Integrated Health Services to schedule a physical health exam, or book your appointment online today.