Stress Management

Consider professional stress management if your stress levels make you tense or on edge and you can’t get relief. At Cactus Serenity Integrated Health Services in Glendale, Arizona, Annalyn Rasul, PMHNP-BC, and Amber Nassif, FNP-C, specialize in professional stress management. A mix of healthy lifestyle changes, counseling, and prescription medication can alleviate stress and reduce your risk of associated health problems. Call Cactus Serenity Integrated Health Services to schedule a stress management consultation or book an appointment online today.

What is stress management?

Stress management is a mental health care subspecialty focused on reducing the effects of stress on your body. Everyone feels stressed occasionally, but if you’re regularly wound up, it can affect your mood and outlook and increase your risk of health problems like heart disease. 

The Cactus Serenity Integrated Health Services team uses stress management to alleviate feelings of anxiety and overwhelm and help patients live happier, healthier lives. 

Should I consider professional stress management?

Consider professional stress management at Cactus Serenity Integrated Health Services if you have:

• Depression
• Anxiety
• Panic disorders
• Substance use disorder (SUD)
• Chest pain
• Thoughts of self-harm or suicide 
• Fatigue
• Insomnia
• High blood pressure
• Stomach issues, like nausea and indigestion

Stress exacerbates these conditions, increasing your risk of complications. Getting your stress under control supports your mental and physical health so you feel better. 

What does stress management involve?

The Cactus Serenity Integrated Health Services team tailors stress management to each person’s goals and needs. Most treatment plans include:

Psychotherapy

Psychotherapy is a type of mental health counseling. It involves meeting one-on-one with a qualified mental health professional to discuss your emotions, thoughts, and behaviors. Identifying negative thought patterns and replacing them with healthier ones can significantly reduce stress and improve mental health. 

Medication management

Often, stress is a sign of another mental health condition, like anxiety or depression. Medication management uses prescription drugs, like antidepressants or anti-anxiety medicines, to reduce uncomfortable symptoms. The team monitors your medications regularly to ensure optimal efficacy and prevent negative interactions. 

Stress management techniques

There’s no way to prevent stressful situations entirely, but stress management techniques, like deep breathing, yoga, and meditation, can help ground you so you feel more centered. The Cactus Serenity Integrated Health Services team teaches you how to use stress management to your advantage so you can calm yourself down anytime you feel overwhelmed. 

How long does it take for stress management to work?

The time it takes for stress management to work depends on the severity of your symptoms and the underlying cause. Most people experience significant stress reduction within 2-3 weeks of starting treatment,* but it could take longer. Follow your provider’s instructions, attend each of your checkups, and commit to the care plan. 

Call Cactus Serenity Integrated Health Services to schedule a stress management appointment or book one online today.

*Individual results may vary. 

Consider professional stress management if your stress levels make you tense or on edge and you can’t get relief. At Cactus Serenity Integrated Health Services in Glendale, Arizona, Annalyn Rasul, PMHNP-BC, and Amber Nassif, FNP-C, specialize in professional stress management. A mix of healthy lifestyle changes, counseling, and prescription medication can alleviate stress and reduce your risk of associated health problems. Call Cactus Serenity Integrated Health Services to schedule a stress management consultation or book an appointment online today.